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all adults need time to decompress and destress from the hunt of life. this really changed my life after i prioritized play.
⚡️ find an activity that you enjoy doing that has little to no consequences or end goal. theres no objective other than to have fun and let go. you need to have some type of oxytocin release.
play with your sibling, call your mom or dad, try to catch a bunny or squirrel, paint, build legos etc.
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