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🦾 Train [specifically with weights]

My favorite discipline out of the 7.

Let me make this very clear. theres a difference between training and going through the motions.

if you exercise a few times a week but look the same since last year, you’re not training hard enough. and thats very discouraging. i was there for 2 years. i got comfy, stagnant in the gym and made literally no progress. i even went backward and got skinny fat.

when you care for your physical, i don’t care what anyone says. your quality of life ABSOLUTELY changes. when you look good, you feel good and when you feel good you perform good.

training requires more than 20 mins but because this is a daily discipline program 20 mins is all you need on rest days.

‘training’ is simple.

1. show up
2. push till failure on your working sets
3. track progress (very important)
4. recover properly

<aside> 💡 reminder: aesthetics above all else.

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<aside> 💡 another reminder: genuinely stop being a btch and change your life.*

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