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simple.
a tense body cant function or breathe as well as a comfortable and mobile one can.
this teaches you to be calm in stressful moments and to breathe. sounds like some woo woo chakra stuff but its not. you’re just taking care of your health.
we have a lot of mental and physical tension that builds up daily. so having a dedicated stretch routine helps you control your stress levels and eliminate leaky cortisol and weight.
i take yoga classes.
if you’re shy, don’t be. the yoga class is usually very dark so try one out.
this is also a great way to start your fitness journey before touching weights.
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